A BIT ABOUT THERAPY
Drawing from evidence-based research and best practices in emotional, cognitive and behavioural science, we craft a therapeutic space for you to deepen your self-understanding, your motivation for healing and wellness as well as build a toolbox to strengthen your relationships, personally and professionally. As therapists, we have an anti-oppressive lens, while using a systemic, psychodynamic, and trauma-informed approach. We believe that a journey of deep and sustainable change and wellness requires an understanding of the context of one’s lived experience.
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Available across Ontario & Alberta
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No Waitlist
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Accepted by most major insurance providers
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Online and In-Person Sessions
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Suivis/ services thérapeutiques offerts en français
WHAT WE CAN HELP WITH
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Overcoming Trauma, PTSD and C-PTSD
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High performing perfectionism
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Navigating Life Transitions
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Managing Stress and Anxiety
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Improving Relationships
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Dealing with Grief and Loss
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Self-Exploration and Personal Growth
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Managing Anger and Emotions
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Enhancing Mental Wellness
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Finding Clarity and Direction
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Navigating workplace stress and career changes
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Support with parenting
Non-Insured Health Benefits (NIHB)
Veterans and Military Personal Coverage
WHY SEEK THERAPY
You no longer have to suffer in silence or feel alone in your experiences. Our team of highly trained trauma and relationship therapists are here to support you on your journey to wellness. We specialise in treating trauma and aiding in the recovery process. We will help you identify your unique challenges, create a tailored toolbox to meet your needs and help you flourish into the best version of yourself.
Lethicia Foadjo
Founder & Trauma Therapist
Why choose us?
We understand Trauma: Our therapists are attuned to the social and emotional complexities that derive from traumatic experiences. Whether it's acute, chronic or complex trauma, we're here for you!
Collaborative approach: We work with you to create a personalised treatment plan for optimal results. You are the driver of your life, we are the passenger supporting you along the way.
Culturally Responsive: We are trained to work with people from different walks of life, through an anti-oppressive and culturally sensitive lens. We work with individuals through a holistic approach considering all their complex layers.
WORK WITH US!
Taking that first step is often the hardest. We understand that this can be an overwhelming process and experience, which is why you don't have to do it alone. Reach out for a brief consultation with our therapists and get some help in getting started on your journey! We are here for you.