Lethicia FoadjoOct 2410 min readCope with Stress and Anxiety for Better Mental Health: A Comprehensive GuideUnderstanding Stress and Anxiety What is stress? Stress is the body's natural response to challenges or demands. It's an intrinsic part...
Lethicia FoadjoOct 247 min readUnderstanding Perfectionism: High Functioning Anxiety and Perfectionist TraitsWhat is Perfectionism? How is perfectionism defined? Perfectionism is a personality trait characterized by striving for flawlessness and...
Lethicia FoadjoSep 175 min readCaregiver Support Groups: Nurturing Your Well-beingIn the heart of Belleville, Ontario, countless individuals dedicate their time and energy to caring for loved ones. While rewarding,...